Stay Indoors - Stay
indoors as much as possible during sandstorms and keep windows and doors
closed. Reduce exposure to common allergens during the sandstorms that may
provoke asthmatic attacks.
Check weather and pollution
forecasts - It is recommended that Asthmatics regularly check daily weather
and air quality reports, especially during the sandstorm season. Tuning in to
your local weather station can help you plan and manage daily activities.
Clean air conditioner vents
- Living in a hot climate country means we are indoors more often
and use air-conditioning regularly. Dust collection in air conditioning vents
can be a harmful trigger if not cleaned and checked regularly. Air
conditioning units need to regularly maintained and cleaned every six months to
avoid accumulation of dust in ducts and vents.
Use an air-purifier -
Sandstorms affect allergy and asthma sufferers the most. An air purifier
can help reduce indoor pollution and help you breathe better. Although air
purifiers are by no means a cure for asthma, they help to remove the allergens
and particles, which can trigger symptoms by directing air through a filter. If
you are asthmatic, an air purifier can help you breathe more easily by improving
indoor air quality.
Consider wearing a face mask if you
are in outdoors - Consider wearing a medical face mask or
use a wet towel during sandstorms to prevent inhaling the dust particles.
Do not forget to regularly change face masks.
Stay hydrated - Fluids,
especially water are just as important during sandstorms. Remember to keep
hydrated or even spray water on face and eyes if you come in direct contact
with dust.
